“Shilajit is a unique, blackish-brownish resin found in the Himalayan Mountain range. It is formed slowly over centuries from the intense pressure of the mountain rocks acting on decomposed plant material. Shilajit contains Fulvic acid, Humins, and Humic Acids, which have antibacterial and antiviral properties. The ultimate culmination is a perfect blend of essential minerals and nutrients to restore your balance.
Shilajit is one of the more unique remedies utilized in traditional medicine, and for practitioners of the ancient system of medicine called Ayurveda, among the most valuable as well. It is a relatively rare substance, found only when the hot summer sun beats down upon the mountains, causing the resin to liquefy and exude from cracks in the rocks.
In Ayurveda Shilajit is described as tridoshaghna, meaning that it reduces and balances all three doshas. Its name literally means to ‘become like stone’, and it is believed that this same property of density, inertia, and hardness is manifested in the body when taken regularly. Shilajit is considered to be an important rasayana, or rejuvenative, used in the treatment of a wide number of health conditions, to prevent illness, and to ward off the effects of old age. According to an ancient physician of Ayurveda named Charaka, “there is no disease in the world that cannot be cured by Shilajit.””
Desi Grub Himalayan Black Gold Shilajit Made from the Purest Nepal Himalayan Shilajit.
Potential Benefits
- Supports cognitive function.
- Boosts energy and stamina.
- Helps combat iron deficiency and anemia.
- Improves immunity.
- Supports bone health.
- Helps increase testosterone levels.
- Rich in antioxidants and minerals.
- Aids in infertility (male and female).
- Reduces symptoms of chronic fatigue syndrome (CFS).
- May contribute to longevity and slower aging process.
- Helps manage high-altitude problems.
- May promote heart health.
- Helps reduce stress levels.
- Helps fight arthritis.
- Supports menstrual wellness.
- Helps improve skin and hair health.
Dosage and Preparation:
- Start with a Small Dose: Begin with a pea-sized amount of Shilajit (about 250-300 mg) to test your body’s response.
- Dissolve in Liquid: Mix Shilajit with warm water, milk, or tea. Stir until fully dissolved.
- Consume Once or Twice Daily: Take it once in the morning and once in the evening for best results. Adjust the frequency based on your health needs.
- Avoid Taking with Caffeine: For optimal absorption, do not mix Shilajit with caffeinated beverages.
Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
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