Peppermint is a popular herbal tea that comes with a variety of health benefits. Peppermint tea, which is a caffeine-free tea can be brewed on its own as a stimulating, soothing herbal infusion, and can also be added to many different kinds of herbal and caffeinated blends. Whether you’re looking to soothe what ails you, or just enjoy the bright, minty flavor of peppermint tea, enjoying a cup of your favorite mint tea is an easy way to reap the many benefits this herb has to offer!
Peppermint leaves contain several essential oils including menthol, menthone, and limonene. Menthol gives peppermint its cooling properties and recognizably minty scent.
Peppermint tea, which contains peppermint oil has been shown to kill germs that lead to bad breath, which may help improve breath as well. Menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain
Peppermint is said to increase estrogen and can even reduce hormonal acne. Along with balancing hormones, the effects of peppermint tea on polycystic ovary syndrome has also been explored and as PCOS can often be attributed to high levels of androgens, it is believed that peppermint tea can take those hormones down a notch or two.Peppermint is considered antispasmodic, which suggests that it reduces symptoms of nausea and vomiting by stabilizing or reducing anti-inflammation in the stomach.
Benefits:
- Caffeine Free
- Calms Upset Stomach
- Hormonal Balance
- Help Prevents Nausea & Vomiting/ Motion Sickness
- Rich in Antioxidants and Antibacterial
- Rich in Vitamin A, B, C, Potassium, Calcium and Folate
- Soothes Cramps
- Reduces Stress
- Help relieve Tension Headaches
- Help relieve Migraines
- Enhances Memory & improve concentration
- Increases Alertness and Freshens Breathe
- Boosts Energy and Reduce Fatigue
- Soothes Cold Symptom and Sinus Relief
Ingredients:
Peppermint Leaves
How Much to Drink?
A person can drink peppermint tea throughout the day. Peppermint tea is naturally caffeine-free, which means that it will not keep a person awake at night. Peppermint tea also contains zero calories, which can make it a great alternative to soda, fruit juices, and other sugary drinks.
How To make peppermint tea at home?
- Add a cup of water to a pot.
- Bring the water to the boil, then turn off the heat.
- Add around 1/2 teaspoon of desi grub peppermint leaves to the water.
- Cover the pot and let the leaves steep for 5 minutes, or according to taste.
- Strain the tea into a mug.
Contradictions:
Few people may suffer any side effects from peppermint tea. It may cause heartburn for those suffering from GERD although not in every case. In very rare cases it can also cause medication concerns so those who are taking medicine for blood pressure, kidney stones or other ailments may want to check with their doctor first to see if consuming peppermint tea is safe for them to do.
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